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Routine for exercise mode

You have heard it before – promise just run or exercise for 10 minutes.  Then you may be more inclined to continue.  But what if you can’t rouse yourself to start those 10 minutes?

Get a routine of a couple of things that put you into exercise mode.  For example:  put on your running shoes, fill the water bottle, get your music ready, and pull up your favorite song.  Choose 2 more songs from your list and vow to get through the three songs.  There is your first 10 minutes.