You have heard it before – promise just run or exercise for 10 minutes. Then you may be more inclined to continue. But what if you can’t rouse yourself to start those 10 minutes?
Get a routine of a couple of things that put you into exercise mode. For example: put on your running shoes, fill the water bottle, get your music ready, and pull up your favorite song. Choose 2 more songs from your list and vow to get through the three songs. There is your first 10 minutes.