Good news this week from the Journal of the American College of Cardiology. Even 5 minutes of running per day can provide cardiovascular benefits to sedentary adults. I often hear comments from folks telling me, “I can’t run (for one reason or another)” so they do virtually nothing. Even 5 to 10 minutes per day most days of the week at a relatively low level of speed benefits your heart and can prolong life.
Check it out, no more excuses.