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Just 5 minutes!

Good news this week from the Journal of the American College of Cardiology.  Even 5 minutes of running per day can provide cardiovascular benefits to sedentary adults.  I often hear comments from folks telling me, “I can’t run (for one reason or another)” so they do virtually nothing.  Even 5 to 10 minutes per day most days of the week at a relatively low level of speed benefits your heart and can prolong life.

Check it out, no more excuses.

http://www.nbcnews.com/health/diet-fitness/run-your-life-5-minutes-day-may-be-all-you-n166871

  • http://%/iprltmmx3 elmer

    .

    thanks for information!

  • http://www.jackiemiron.com/ JackieMiron

    Anything more than doing nothing is a positive. Start each day fresh