About the Author
Jackie Miron has been running for 10 years, beginning after the birth of her sons, Jimmy and Danny, born in 1994 and 1996. A veteran of 12 marathons and countless races of shorter distance, she continues to run daily, while committed to a lot cross training, including weightlifting and tennis. If she had an exercise wish, she says, "I would devote more time to practicing Yoga."

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Category Archives: racing

Look what is possible

http://uproxx.com/sports/2014/08/crazy-track-finish-video/ Incredible finishing kick.

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Back-to-back races require strategy

Central New York runners have been writing in asking how to better perform in races close together on the calendar, such as the recent Fourth of July races (Cazenovia or Marcellus) and the Boilermaker. The two races were just five … Continue reading

Posted in boilermaker, racing, training | Leave a comment

Ragnar relay offers opportunity to run as a team overnight

A runner friend recently asked if I was interested in being part of a Ragnar Relay team. I thought I had heard of every name and type of race, series, challenge and contest involving running. But his invitation only sparked … Continue reading

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Running notebook: Syrathon made for CNY’s dedicated runners

Leave it to running enthusiasts to put together a creative and inspiring event that has just finished its second successful year, named Syrathon. Syrathon is described in the City of Syracuse’s Department of Parks and Recreation Office’s website as, “A … Continue reading

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Running notebook: Don’t rush into moving from treadmill to road

It seems like we went from winter right to summer. The Mountain Goat race is hard enough with 10 miles of hills, but Sunday’s steamy weather made it even more difficult. Congratulations to runners for a fabulous effort. Now it … Continue reading

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Races upcoming in Cazenovia and Utica

Races upcoming in Cazenovia and Utica Tuesday, June 24, 2008 JACKIE MIRON RUNNING COLUMNIST Central New York runners have been coming out in record numbers for this season’s races. Maybe you have done one or two, raced each weekend or … Continue reading

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