http://uproxx.com/sports/2014/08/crazy-track-finish-video/ Incredible finishing kick.
I came across this list recently. It is not often I take the time to read what comes in randomly by those I don’t know. But glad I did, and it was worth it. Even if you read only one … Continue reading
You have heard it before – promise just run or exercise for 10 minutes. Then you may be more inclined to continue. But what if you can’t rouse yourself to start those 10 minutes? Get a routine of a couple … Continue reading
Good news this week from the Journal of the American College of Cardiology. Even 5 minutes of running per day can provide cardiovascular benefits to sedentary adults. I often hear comments from folks telling me, “I can’t run (for one … Continue reading
There can never be too many stories about running for a cause. Here is one that will remind you of the sibling connection just one day after National Siblings Day. http://syracusepoststandard.ny.newsmemory.com/?token=ceef7480171fb9aa5cb3af089b19655c_5347ea7a_40d48&utm_source=EmailMarketing&utm_medium=email&utm_campaign=EmailPush