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From the blog

stretching reminders

Post run stretching more effective than pre run stretching.  Do dynamic warm ups instead, as stretching cold muscles decrease stability and can make you more prone to get hurt.

Stretching boosts range of motion – approximately 10% increase in the knee’s range of motion alone after foam rolling quadriceps after a run.

15% of runners use foam rollers to increase flexibility even when doing nothing else.

 

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